I am suffering from a mood swing. I just get this feeling, and then everything makes me angry. I can't control it. Luckily my fiance has learned to just either ignore me when I get like this or just leave me alone completely. I do not know what brings them on, yet anyone might get snapped at for no reason at all.
I feel like I am wrapped in a shell of anger and I can't breath because there are no holes in the shell. I want to break out, and stomp around and crush buildings like Godzilla. Maybe I will build a little town out of modeling pieces and every time I get angry, just stomp my little town to pieces.
I want to go out and just smash a bunch of stuff, to hear it breaking.
I get the same way. But when it happens to me, it's because someone has intentionally.. or most of the time..unintentionally hurt my feelings. And I've been looking into the psychology of that. It's pretty interesting. Don't know if it's the same for you or if your anger just comes on for no reason. You should keep trying to figure out what, if anything, made you start to feel angry in the first place.
ReplyDeleteI know what causes mine. Its all in my head. I just get angry nothing triggers it really and if something does trigger it, it is a totally irrational response. It could be someone telling me I missed a dish, and I just want to fly off the handle.
ReplyDeleteWell, I blame all my fucked up mentality on my parents LOL Have you ever heard about "The Inner Child Theory"?? I posted about it on facebook. I found it interesting. If you care to read it: http://www.facebook.com/note.php?note_id=10150109405209871
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